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peter choyce's avatar

More than just focusing on the goal, i learned something - a chapter in some now forgotten book th -at for some reason, i took with me for the rest of my life. When i'm in a line or long waiting room situation i stop to really BE - /o the cellphone, newspaper or anything. Instead u take the time to inspect the whole room as if u are about to draw or paint it- take in each variable from an otherwize boring place, feel whats inside, breath, all that. It's easy to master - u slow yourself down, u can really feel it. U can sense where impatience, anxiety etc come from and u take that time accorded to u now to just enjoy being alive. It's like having a 'Time out' while still existing in real time and if done right, elevates your mood and keeps u grounded. By the time u interact, while others got all annoyed, i get good feelings that i infect the person i'm dealing with thinking i just helped make this persons day a little better

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Rick Payer's avatar

I have to say though, I think Taylor Swift is great, love her music!

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